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If you are in crisis,or are having suicidal thoughts or you think you may have an emergency, call your doctor, 911 or local emergency medical line immediately.
In Canada
Crises Services Canada: 1 833 456 4566
For thoughts of suicidal or self harm, call to speak with a trained counsellor:
In the US
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
In St. Lucia
National Suicide Prevention & Wellness Hotline: 203
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